JOURNALING IS A NECESSITY.
YOU HAVE TO KEEP TRACK OF THINGS OVER TIME TO UNDERSTAND THE OVERALL STORY.
Write it in code, in another language or put a padlock on it if you have to.
This isn’t negotiable; believe me, I know because I’ve tried to get out of it many times.
Figure out what kind of journal you’ll actually feel comfortable working with.
Start documenting your thoughts, including silly, stupid or embarrassing ones. This is most people’s worst fear. Overcoming it is transformative.
Do you want to change anything in your life? Writing out your thoughts becomes the blueprints.
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